On the Bodylastics website you will find an extensive library of over 100 resistance bands exercises for all major muscle groups. You can find the exercises here:
https://bodylastics.com/stackable-band-exercises/
All exercises show picture and written instructions.
We also have an app with full follow along workouts. You can find the app download links on https://bodylast.fit
Please let us know if you have any questions and we will be happy to assist you.
Apr 28, 2025