Exercises and Workouts For Resistance Bands

• Do you have any exercises for resistance bands?

  On the Bodylastics website you will find an extensive library of over 100 resistance bands exercises for all major muscle groups. You can find the exercises here: https://bodylastics.com/stackable-band-exercises/ All exercises show picture and written instructions and offer a downloadable instr...

• Do you have complete workout programs that I can follow?

  If you are looking for complete follow along resistance bands workouts and programs, you can download our free Body Last app for iOS or Android. You can download the apps by searching for 'Body Last' in the app stores or by going to one of the links below: Apple iOS: https://apps.apple.com/us/a...

• I have a membership to Strength Band University that doesn't work.

  Strength Band University was the original Bodylastics exercise library and access to the site used to require a login. This login was included on a printed certificate inside older systems of Bodylastics. Strength Band University is no longer in operation and was merged into the main Bodylastics...