Exercises and Workouts For Resistance Bands

  • Do you have any exercises for resistance bands?

    On the Bodylastics website you will find an extensive library of over 100 resistance bands exercises for all major muscle groups. You can find the exercises here: https://bodylastics.com/stackable-band-exercises/ All exercises show picture and written instructions and offer a downloadable instr...
  • Do you have complete workout programs that I can follow?

    If you are looking for complete follow along resistance bands workouts and programs, please sign up for our free workouts (no credit card required) here: Sign up for over 5000 free workouts Your free account will give you access to thousands of resistance bands workouts all sorted into complete...
  • I have a membership to Strength Band University that doesn't work.

    Strength Band University was the original Bodylastics exercise library and access to the site used to require a login. This login was included on a printed certificate inside older systems of Bodylastics. Strength Band University is no longer in operation and was merged into the main Bodylastics...
  • The Bodylastics app isn't working

    The Bodylastics app was discontinued in 2017 and has now been fully disabled from operating. We have moved all of the content from the app to the main Bodylastics website and all of the exercises and instructions can be found there at: https://bodylastics.com/stackable-resistance-bands-exercises...